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Sleep Research Shows How Homework is Harmful

Sleep Research Shows How Homework is Harmful

  By Thomas L. Knapp “More than 70% of high school students average less than 8 hours of sleep,” according to an October 1 research letter in JAMA Pediatrics (“Dose-Dependent Associations Between Sleep Duration and Unsafe Behaviors Among US High School Students”), “falling short of the 8 to 10 hours that adolescents need for optimal […]