Community Enrichment Classes
Silver and Fit (VIRTUAL)
Do you want to build stronger muscles and reduce body fat while having fun? Then our virtual Silver and Fit is for you! This class is designed to increase your metabolism and to teach balancing techniques by incorporating half the class to build strength using an exercise band and 2-pound or light weights, while the other half is focused on dancing to a variety of music. Let’s get fit together and have fun! Focused on Seniors but all ages are welcome.
** THIS IS A VIRTUAL CLASS AND THE DAY BEFORE CLASS STARTS, YOU WILL BE EMAILED THE LINK ** (IF YOU HAVEN’T RECEIVED IT, PLEASE CHECK YOUR JUNK MAIL). **
Additional Information:
No class: May 31 and July 5
| SECTION | 8324.V104 |
|---|---|
| LOCATION | Online, Online |
| DATES | 5/24 – 7/28 |
| TIMES | 11:15 AM – 12:15 PM |
| INSTRUCTOR | Rabinowitz |
| FEES | $120.00 |
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