Men’s competitive & Women’s competitive participants top 3 races will determine the top 24 spots in the gated championship heat. Top 3 times in each competitive division will be awarded prizes.

Your points for the series correspond to your placement, top 3 races are added together and averaged out.

Modified/ non-competitive will race for Raffle Tickets for an awesome prize pack!

Staggered heats of two, mixed divisions only.

You will race against a running clock

Starting with a 1km hill run

12 stations:

1) 20 Atlas ball over shoulder 60/40

2) Rope climb x1

3) sled push/ pull 220/165 #

4) wall climb tall x1 + wall climb short x1

5) 20 weighted walking lunges 50/35 Wreckbag

6) mystery obstacle

7) 60ft/50ft burpee broad jumps

8) Seated Herculese hoist 85/65#

9) 10 weighted box overs 44/35#

10) 2 tire flips 435/ 225#

11) 20 wall balls 20/ 14#

12) Multi-rig

Double Sandbag hill carry

Slosh pipe carry

⭐️Unlimited tries on obstacles

🌶🌶 if there is a wait for any station you can do burpees until it is available to cut seconds from final time – burpees do not replace obstacle.

1 burpee: 10 seconds! This can be a huge benefit to move your placement!!

*some weights or movements may be changed or replaced by race day, updates will be given in advance.

Prizes/ medals TBD (stay tuned for more info!)

Event location:

Transform to Perform Fitness

29646 Agoura Rd Driveway C, Agoura Hills, CA 91301

(818) 277-8455

https://goo.gl/maps/sh6zXYfqRN8TwQ7m8

Proceeds go to ROC_KIDZ

https://www.rocera.org/

Hardkour Performance